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Your muscles and joints need to be warmed up briefly before the workout so that they are flexible and less prone to damage.
Additionally, warming up assists in boosting blood flow to active muscles and progressively raises body temperature in preparation for tougher work.
Your warm-up gets your joints and connective tissues in peak shape and prepares your body for the upcoming load. For the greatest lifting form, you also need to be flexible and have a sufficient ROM. This helps prevent unpleasant things like injuries.
A big no-no is skipping warmup. To ensure that your muscles are prepared to lift weights, you must warm up physically first. Additionally, it encourages lubrication of your bone joints and increases blood flow throughout your body. In summary, warmup lowers the chance of muscular injury while preparing the body for an effective activity.
Learn more about warm up is visit here;
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