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Sagot :
Nine Rasas, or basic emotions, are recognized in the Tantric tradition. These include love, laughter, amazement, courage, tranquility, anger, sadness, fear, and disgust.
In order to pursue better health, enhanced spiritual progress, and lasting enjoyment, those who practice Rasa Sadhana learn to conquer unfavorable emotions.
The interaction of our senses, the elements, food, and the life energy within our bodies constantly affects our emotions. Peter Marchand provides several useful physiological and philosophical methods from Tantric and Ayurvedic traditions in The Yoga of the Nine Emotions that readers can use to alter their emotional patterns. He describes each Rasa's nature and function as well as how we might enhance or undermine one Rasa through another.
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