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How frequently you work out, or frequency. intensity, or the level of your effort. What kind of workout you engage in. Time, or the length of your workout.
What Does FITT Stand For?
Late-night infomercials rely on this uncertainty to promote a variety of accessories and supplements that promise an impractical rapid fix. Unfortunately, there is no magic formula for healthy weight loss; instead, it takes good eating habits and regular exercise. Applying the FITT Principle is one tried-and-true strategy for creating a fitness plan that is effective for you.
What are FITT plan for physical activity?
Everyone in the family should engage in some form of physical activity. The American Academy of Pediatrics summarises the FITT approach in the information that follows, which also includes basic fitness advice and an activity record. The acronym FITT (frequency, intensity, time, and type) might help you recall the essential components of a fitness programme. Keep in mind that each family member's fitness objectives will vary depending on their age, sex, degree of fitness, and the resources that are available to them..
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