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Sagot :
The seven components of your program—overload, progression, specificity, regularity, recovery, balance, and variety—are all crucial. These guidelines are essential if you want to make progress and pursue a secure path to being healthier and more active.
Progression
You must progressively raise your physical training regimen's intensity and length if you want to boost your degree of fitness.
Regularity
Additionally, it's crucial to keep up a steady fitness schedule that includes frequent breaks from activity. Ideal frequency for physical activity should range from three to five times a week.
Overload
The "U.S. Army Fitness Training Handbook" states that overloading happens when your training session involves more labor than you normally put on your body. You must exert yourself in such a way that your heart is beating at a significant portion of its maximal capacity.
Variety
If you execute the same pattern repeats, it's easy to become bored with physical exercise, therefore it's crucial to change things up by dividing your routine and including other activities.
Recovery
Physical exercise breaks are just as crucial as the workout itself since this is when muscle damage is healed and waste is digested.
Balance
To reach a balanced level of fitness, it's crucial to make sure you're working every part of your body equally while planning a physical training program.
Specificity
The last principle, specificity, seems to contradict the first, balance, by instructing you to concentrate on a particular skill throughout training. But more specifically, the notion of specificity suggests that you focus your training on a set of objectives.
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