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Sagot :
2 to 3 hours before to beginning your workout, consume 17 to 20 ounces of water. 20 to 30 minutes prior to exercise or during warm-up, consume 8 ounces water. Hydrate with 7 to 10 ounces of water every 10 to 20 minutes.
Should you drink water while working out?
You must consume fluids when exercising to replace the fluids you lose through perspiration. By doing this, you can lower your chance of developing heat exhaustion while maintaining regular bodily functions and performance levels. The general guideline is that you should be drinking fluids if you are perspiring.
How can you avoid becoming dehydrated while working out?
A cup of water should be consumed four hours before working out. While you're working out, drink another half cup of water every 10 to 15 minutes as hydrated exercise. After you're done, sip some water. It's a positive sign if your body is generating a lot of light-colored pee.
To know more about hydrated exercise, visit:
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