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Sagot :
Cycling for an one hour a day for weight loss is an excellent way to boost weight loss if individual do a cycling for an one hour at a moderate intensity burns about 650 calories. It strengthens our lower body, including oour legs, hips, and glutes.
Regular cycling at a high intensity helps lower body fat levels, that is promotes healthy weight management. It also tends to increase our metabolism and build muscle that is allows us to burn more calories, even at rest position . If we want to workout that's gentle on oour back, hips, knees and ankles his is the great choice.
It stimulates and improves our heart, lungs and circulation, reducing our risk of cardiovascular diseases. Cycling strengthens our heart muscles, lowers resting pulse and reduces blood fat levels.For most people if they have an hour a day, and they are happy doing an hour a day of exercise, then they can expect to lose weight a kilo in a week.
Learn more about cycling for hour clcik the link here:
https://brainly.com/question/10237509
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