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Sagot :
Protein is a polymer of amino acids that can be obtained from the diet and helps to enhance muscle mass, thus the notion that consuming more protein is necessary for weight training is false
Why shouldn't weight training need supplement their diet with more protein?
The quantity of proteins that take up glucose from the blood and deliver it to the skeletal muscle rises with strength training.
Giving the muscles more energy while lowering the overall blood glucose levels. Your muscles' main structural element is protein. As a consequence, consuming adequate protein helps you preserve muscle mass.
When you do strength training, protein promotes muscular growth by boosting muscle mass and recuperation via amino acids.
Protein should be consumed during weight training via meals, not protein supplements, hence the assertion is untrue.
Weight training requires that individuals add supplemental protein to their diet. Please select the best answer from the choices provided. True or false
To learn more about Protein click on the below link:
https://brainly.com/question/884935
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