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Sagot :
Before workout, warm-ups are the most preferred stretches that helps the body to get in the zone of workout.
Stretching before any workout is necessary as it helps the muscles of the body to get relaxed and it removes the stiffness from the body. As our muscles are relaxed there are less chances of occurrence of muscle cramps. Stretching can be done by doing jumping jacks, rotating your upper portion of the body in sideways direction. Running is also a form of stretching that helps to relieve the muscles of the leg. Some other forms of stretching include the Child's pose, the cat cow pose, the cobra pose and many more. These stretching exercises relieve and relax the muscles of the whole body.
Learn more about Stretching exercise at:
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