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Sagot :
Exercises that increase muscle strength are advantageous because they improve physical performance. These workouts also promote maintaining a healthy body weight and improve cardiovascular risk factors including blood pressure. They also improve glucose metabolism.
Muscle mass gains: Age-related muscle loss is a natural phenomenon, but strength training can help buck the trend. Strength training boosts bone density and lowers the chance of fractures, resulting in stronger bones. Flexibility of the joints: Strength training keeps the joints flexible and can lessen arthritis symptoms.
Strength training has several advantages that can enhance your health.
- builds your strength.
- efficiently burns calories.
- cuts back on belly fat.
- might make you look slimmer.
- reduces the likelihood of falls.
- reduces the likelihood of harm.
To know more about strength training:https://brainly.com/question/19753744
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