Westonci.ca is the Q&A platform that connects you with experts who provide accurate and detailed answers. Explore our Q&A platform to find in-depth answers from a wide range of experts in different fields. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.
Sagot :
The optimal period for heart health is between 10 and 11 p.m., according to research. They assert that the best time to go to bed coincides with circadian rhythms and exposure to light.
Sleeping before midnight not only regulates circadian rhythm but also impacts our wellbeing when awake.
Sleeping before midnight can assist to guarantee that you have adequate exposure to light during the day to control your melatonin levels, according to Rohrscheib.
Humans have the best hormonal secretions and healing between 10pm and 2am. The best time for our stress glands (adrenals) to relax and refuel is between 11 p.m. and 1 a.m. Melatonin synthesis is at its peak from 10 p.m. to 2 a.m. By going to bed at the same time every night, you can control your circadian cycles.
Learn more about to important to sleep visit here;
https://brainly.com/question/26099444
#SPJ4
We appreciate your time. Please revisit us for more reliable answers to any questions you may have. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Westonci.ca is committed to providing accurate answers. Come back soon for more trustworthy information.
