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Is 2 hours of sleep better than none?

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Good sleep improves your mind performance, mood, and health sleeping more than two hours is good for health.

Ideally, you need to attempt to get greater than ninety mins of sleep. Sleeping among ninety and a hundred and ten mins offers your frame time to finish one complete sleep cycle and may decrease grogginess whilst you wake. But any sleep is higher than now no longer at all — although it is a 20-minute nap. For greater sleep support, test out our sleep shop. Good sleep improves your mind performance, mood, and health. Not getting sufficient high-satisfactory sleep frequently increases the hazard of many sicknesses and disorders. These variety from coronary heart ailment and stroke to weight problems and dementia.

To learn more about sleeping check the link below:

https://brainly.com/question/4119396

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