a client has been journaling their behavior. they find that if they get home and sit on the couch to watch television, they do not end up exercising. but if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. which behavior change technique are they using?

Question

07-12-2022
Social Studies

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a client has been journaling their behavior. they find that if they get home and sit on the couch to watch television, they do not end up exercising. but if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. which behavior change technique are they using?

Sagot :

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