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Sagot :
An evidence-based weight gain programme must include three (three) critical components : behaviour change, nutrition, and activity.
The initial phase of a weight loss programme involves behaviour change. Motivation Motivation to lose weight is the first step, followed by actions like getting enough sleep, rest, and the appropriate amount of physical activity of your choice, along with proper nutrition such as a low-calorie, low-fat diet with good protein intake and vitamin intake through fruits and vegetables.
Replace two or three large meals with five or six smaller ones throughout the day. Pick foods that are nutrient-rich. Pick fruits, veggies, dairy products, components whole-grain breads, pastas, and cereals as well as lean protein sources, nuts, seeds, and dairy products as part of a balanced diet. Consider a shake or a smoothie.
Learn more about Components here:
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