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Sagot :
The sorts of foods Samara should pick are described below since she wants to boost the quantity of dietary fiber in her diet.
The amount of food generated from plants that can't be entirely broken down by digestive enzymes in humans is known as dietary fiber or roughage. The solubility, viscosity, and fermentability of dietary fibers, which have an impact on how they are metabolized by the body, can be used to classify them in general. Dietary fibers have a wide range of chemical compositions. Soluble fiber and insoluble fiber, which are found in plant-based foods such legumes, whole grains and cereals, vegetables, fruits, and nuts or seeds, are the two primary components of dietary fiber. Regularly consuming a diet high in fiber is typically linked to promoting health and reducing the risk of numerous illnesses. Dietary fiber is made up of polysaccharides other than starches.
To know more about dietary fibers please click on the link brainly.com/question/12497961
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