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The three basic principals of training that are the foundation for developing a successful personal fitness program are ________________ A. overload , progression and specificity B. Endurance , strength and agility C. overload , frequency and progression D. cardiovascular training , strength training and flexibility

Sagot :

lrathburn
Overload, progression and specificity are the three basic principals of training that are the foundation for developing a successful personal fitness program.
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