Sophie104
Answered

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Which of the following is NOT a benefit of flexibility training?
 -Allows greater freedom of movement and improved posture
 -Releases muscle tension and soreness
 -Reduces risk of injury
 -All of the Above
 -None of the Above

Sagot :

personally i think that being flexible doesn't reduce your risk of injury. you can still injure yourself even if you're flexible
None of the above :)
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