Answered

Westonci.ca offers quick and accurate answers to your questions. Join our community and get the insights you need today. Join our platform to connect with experts ready to provide accurate answers to your questions in various fields. Experience the ease of finding precise answers to your questions from a knowledgeable community of experts.

3. How does regular exercise help to reduce the effects of mental stress?

Sagot :

Madz0000
Regular exercise can do two main things for your mental state. First, it releases relaxing chemicals into your brain to help reduce stress. After that, it can give you a sense of self confidence. :)
Thank you for visiting. Our goal is to provide the most accurate answers for all your informational needs. Come back soon. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. Thank you for visiting Westonci.ca. Stay informed by coming back for more detailed answers.