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Your friend confides in you that she usually can't get to sleep before 2 AM, so she is only getting about three hours of sleep each night. She keeps herself awake during the day by drinking coffee. According to sleep research, what advice should you give your friend about the dangers of her sleep habits, and what she can do to change them?

can anyone plez help . Thank you

Sagot :

starrynightsky

You will adjust to only getting three hours of sleep and you may start getting different habits.
ally101

energy drinks or maybe he or she was smoking cocaine
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