Jaylen305
Answered

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Lauren is warming up before softball practice. Which of these activities would provide the best dynamic stretch to prepare her for hitting?

Trunk rotations
Leg swings
Neck extensions
Half squats

Sagot :

Italy1999

Trunk rotation. I play softball and coach makes us do these.
saadhussain514

Correct answer choice is:

A. Trunk rotations.

Explanation:

The spine trunk-rotation stretch is an immeasurable releasing activity to support enhance your strength to achieve a stress-free backswing and follow-through in golf. One of the greatest concerns about trunk rotations is that no one understands what to describe it, but everyone apprehends what it is when they recognize it. That, and the evidence that it's a pleasant activity for retaining the abdominals, obliques, and lower back musculature all at once.

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