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Which component of skill-related fitness would most help a shot-putter increase the distance of his or her throw?

speed

balance

agility

power

Sagot :

lrathburn
The component of skill-related fitness that would most likely help a shot-putter increase the distance would be power.

I believe the answer is: Power


To increase the distance of short putter, the key component to focus on is the amount of force that the player can generate before the impact.

In order To maximize this impact, power will play the most crucial role. Which mean that to obtain it the player have to focus on increasing muscle mass in their body.

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