Answered

Welcome to Westonci.ca, where you can find answers to all your questions from a community of experienced professionals. Get quick and reliable solutions to your questions from knowledgeable professionals on our comprehensive Q&A platform. Get detailed and accurate answers to your questions from a dedicated community of experts on our Q&A platform.

What type of activity should be done alongside flexibility exercise?

A -- Mental

B -- Strength-building

C -- Low-intensity

D -- Baseline

Sagot :

hbtc3
B is the only one that categorized with physical ability

Answer:

The correct answer will be option--B

Explanation:

Flexibility exercise is a form of exercise performed to keep the body healthy and muscle flexible on a regular basis. Flexibility exercise helps muscles to stretch and remain flexible along with providing freedom to muscles to perform another exercise.  

Since the flexibility exercise does not help improve the strength and endurance of the muscle which is one of the goals of exercise to remain healthy, therefore, the exercise which involves the building of sreteghth exercise must be performed along with flexible exercise.

Thus, Option-B is the correct answer.

Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. We hope our answers were useful. Return anytime for more information and answers to any other questions you have. Thank you for choosing Westonci.ca as your information source. We look forward to your next visit.