Nutrients are the chemical substances found in _____ that maintain your body. (food or air)






(Points : 2)



Question 2.2. Which type of carbohydrate provides quick energy, but you may "crash" later?







(Points : 2)
Simple Carb (candy bar)








Vitamin C









Question 3. 3. A form of carbohydrate that the body can't digest is called _____. (fiber or protein)

(Points : 2)



Question 4.4. Which one of the following nutrients provides long-lasting energy and if eaten too frequently can result in weight gain?

(Points : 2)
Fiber


Water


Fat



Question 5. 5. A nutrient that helps the body function properly (immune, bones strength, eye sight) but does not contain any calories for the body to use as energy. _____. (vitamin or fats)



(Points : 2)



Question 6.6. A nutrient that makes up more than 60 percent of your body and is involved in all your body processes is which of the following?

(Points : 2)
Water


Carbohydrates


Fat




Question 7.7. Carbohydrates, protein and fats are all nutrients. (Points : 2)
True
False


Question 8.8. Eating a diet low in fat will reduce your risk of gaining weight. (Points : 2)
True
False


Question 9.9. Vitamins and minerals are NOT a direct energy source because they contain no calories. (Points : 2)
True
False


Question 10.10. Eggs are sometimes called the perfect protein. (Points : 2)
True
False