When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.

Question

13-05-2015
Health

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When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.

Sagot :

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Moosie1 Moosie1 · Answer 1 · 2015-05-16T19:06:01-04:00

Moosie1 Moosie1

16-05-2015

3-5 sessions a week.

Answer Link

saadhussain514 saadhussain514 · Answer 2 · 2018-07-28T00:34:31-04:00

Correct answer choice is:

C. Three to five.

____________________________________________________________

Explanation:

Depending on the consistency level of the person, exercises may differ. For instance, a freshman will concentrate on an exercise that will begin off at a moderately light level of endeavor. By improvement, the freshman will ultimately work towards a speed that produces a reasonable level of endeavor. These exercises can be performed 3-5 times a week for 15-25 minutes.

Sagot :

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