Welcome to Westonci.ca, the place where your questions find answers from a community of knowledgeable experts. Explore thousands of questions and answers from a knowledgeable community of experts ready to help you find solutions. Our platform provides a seamless experience for finding reliable answers from a network of experienced professionals.
Sagot :
Try the my plate website. It tells you how much physical fitness you need for what age you are, and it also explains the diet needed.
you need about an hour fitness a day and then just watch what you eat because when you get older it will be hard to loose weight
We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We hope this was helpful. Please come back whenever you need more information or answers to your queries. Get the answers you need at Westonci.ca. Stay informed with our latest expert advice.