CucJett367
Answered

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How does the overload principle apply to a successful fitness program?
A.
The overload principle helps individuals determine when their muscles have reached failure while exercising.
B.
The overload principle allows people to chart their progress during a fitness program.
C.
The overload principle helps individuals achieve consistent gains in their fitness program.
D.
The overload principle instructs an individual to target certain body parts while exercising for optimal results.

Sagot :

Answer:

The Correct Answer is B

Explanation:

  • The Overload Principle is a primary games fitness exercise theory.
  • It indicates that to develop, players must continuously struggle harder as their bodies adapt to present exercises.
  • Overloading also performs a part in skill training.
  • The Overload Principle is the most prominent source of performance and practice.

Answer:

b

Explanation:

b

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