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how much physical activity should an adult have each week

Sagot :

thisbenichole
Adults need at least 2 hours and 30 minutes of physical activity to stay in shape.
LydiaK12
 Adults should do at least 2 hours and 30 minutes each weekof aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.
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