how much physical activity should an adult have each week

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04-06-2015
Health

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how much physical activity should an adult have each week

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thisbenichole thisbenichole · Answer 1 · 2015-06-04T13:05:14-04:00

thisbenichole thisbenichole

04-06-2015

Adults need at least 2 hours and 30 minutes of physical activity to stay in shape.

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LydiaK12 LydiaK12 · Answer 2 · 2015-06-04T13:05:38-04:00

LydiaK12 LydiaK12

04-06-2015

Adults should do at least 2 hours and 30 minutes each weekof aerobic physical activity at a moderate level OR 1 hour and 15 minutes each week of aerobic physical activity at a vigorous level.

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