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List 2 complex movements. Either find a video or videotape yourself performing the
movements. Watch the videos and analyze the complex movements. Identify the 4
phases (preparation, action, execution and post-action). List an exercise or activity that
will assist in improving upon the complex movement.
Complex Movement 1
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase
An exercise or activity to improve the complex movement.
Complex Movement 2
Preparation Phase
Action Phase
Execution Phase
Post-Action Phase

Sagot :

GinnyAnswer

Final answer:

Explanation of 2 complex movements with their phases and accompanying exercises to improve them.


Explanation:

Complex Movement 1:

  1. Preparation Phase: Setting up the body posture and alignment.
  2. Action Phase: Initiation of the movement based on the prepared posture.
  3. Execution Phase: Full completion and refinement of the movement.
  4. Post-Action Phase: Reflecting on the movement and its outcomes.
  5. Exercise: Practicing yoga can improve balance and flexibility, enhancing the complex movement.

Complex Movement 2:

  1. Preparation Phase: Mental and physical readiness for the movement.
  2. Action Phase: Engaging in the complex movement with focus.
  3. Execution Phase: Properly carrying out the movement with control.
  4. Post-Action Phase: Reviewing the performance and making adjustments.

  6. Learn more about Complex movements and exercises for improvement here:
  7. https://brainly.com/question/41871403

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