Answered

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ch the correct term to the description. (1 point)
Each muscle must be stretched individually to improve flexibility
Stretching a muscle beyond its usual maximum extension
Small but consistent increases in range of r
Specificity
Overload
Progression

Sagot :

GinnyAnswer

Final answer:

Static flexibility, progression, and specificity are essential for muscle development and flexibility improvement in physical education.


Explanation:

Static Flexibility: refers to the outer limit of a stretched muscle held in place for 15-60 seconds to improve flexibility. Progression in training involves gradual increases in intensity over time, crucial for muscle development. Specificity principle requires working each muscle group for targeted strength gains.


Learn more about Muscle Flexibility here:

https://brainly.com/question/39410485


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