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Sagot :
Final answer:
Maintain proper posture while lifting by keeping the spine's natural curve, bending at the knees, and keeping the head up.
Explanation:
Maintain the natural curve of your spine: When lifting, it is crucial to keep the spine in its natural position to avoid strain or injury.
Bend forward and reach for the item: This step actually does not help maintain correct posture as it can lead to rounding the back and straining the spine.
Lower your body by bending at the knees: This action helps in maintaining proper posture by engaging the leg muscles and reducing strain on the back.
Keep your head up to maintain the proper posture: Maintaining eye level or looking slightly upward can aid in keeping the spine aligned and promoting good posture.
Learn more about Correct posture while lifting here:
https://brainly.com/question/41567733
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