Answered

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Which are healthy ways of managing stress? Select the three correct choices.

Sagot :

GinnyAnswer

Final answer:

Healthy ways to manage stress include diet, exercise, and sleep.


Explanation:

Eat a healthy, well-balanced diet: Consuming nutritious foods provides your body with the necessary nutrients to combat stress. Exercise on a regular basis: Physical activity helps reduce stress hormones and release endorphins, improving mood. Get plenty of sleep: Sufficient rest is vital for mental and physical well-being, aiding in stress management.


Learn more about stress management here:

https://brainly.com/question/28558732


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