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b. Anaemia affects 40% of children in India. Make a meal plan for one week for the
malnourished children under age 5 that includes at least one source of iron daily.


Sagot :

Final answer:

Meal plan example for malnourished children under 5 including iron-rich sources daily.


Explanation:

To address iron deficiency anemia in malnourished children under age 5, a meal plan for a week could include:

  • Day 1: Oatmeal with sliced strawberries for breakfast, lentil soup for lunch, and baked chicken with spinach for dinner.
  • Day 2: Whole grain toast with avocado for breakfast, black bean tacos for lunch, and beef stir-fry with broccoli for dinner.
  • Day 3: Spinach and banana smoothie for breakfast, quinoa salad for lunch, and turkey meatballs with sweet potato for dinner.
  • Day 4: Scrambled eggs with spinach for breakfast, chickpea curry for lunch, and grilled salmon with asparagus for dinner.
  • Day 5: Greek yogurt with berries for breakfast, vegetable stir-fry for lunch, and lentil bolognese for dinner.
  • Day 6: Whole grain pancakes with almond butter for breakfast, vegetable soup for lunch, and roasted turkey with brussels sprouts for dinner.
  • Day 7: Chia seed pudding with mango for breakfast, quinoa and black bean bowl for lunch, and baked pork chops with green beans for dinner.

Learn more about Iron deficiency anemia in children here:

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