Paragraph one What's for breakfast? There are many options for breakfast dishes but one, called porridge, is an excellent choice. It is simple to make and has many health benefits. All you need are oats, a pan of boiling water and a spoon to stir the mixture . Some people add toppings like honey or berries. Paragraph two C (Example). It was a cheap meal to make and warmed people up on cold mornings. Many farm workers used to make porridge, let it go cold and then slice it up to take to the fields for lunch. Text Paragraph three 1.. This means that your body does not feel hungry for a long time. Doctors believe it reduces the risk of heart disease. They also think that you may not fall ill as often. As it has one main ingredient, it does not contain any additives or preservatives. Paragraph four 2. . This takes place in the Scottish Highlands. People compete to make porridge dishes. They receive ratings for taste, colour and texture. All use the 'spurtle'. This is a traditional wooden stick which people use to stir the porridge. Paragraph five 3. Sales of oats are soaring and more households are now trying this dish for themselves. Will you?​