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What is an appropriate range of carbohydrates for the general population and athletes who partake in low volume training or mostly skill-based training?
a. 3 to 5 g/kg/day
b. 2 to 3 g/kg/day
c. 1 to 1.5 g/kg/day
d. 5 to 7 g/kg/day

Sagot :

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