Answered

At Westonci.ca, we connect you with the best answers from a community of experienced and knowledgeable individuals. Ask your questions and receive detailed answers from professionals with extensive experience in various fields. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform.

Chris is 20 years old. He wants to lose weight and improve his cardiovascular endurance. He goes walking every day for 30 minutes and he does resistance training every other day for 30 minutes.

How do you determine what is Chris's target heart rate zone? How does Chris know if he is in his target heart rate zone while doing physical activity? What benefits will Chris experience for training in his target heart rate zone? What are good examples of physical activities that Chris can do to train in his training heart rate zone?

Sagot :

Thanks for stopping by. We strive to provide the best answers for all your questions. See you again soon. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. Thank you for trusting Westonci.ca. Don't forget to revisit us for more accurate and insightful answers.