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Which of the following statements express the basic principles of healthy eating before, during, and after pregnancy?
a) Drink whole milk.
b) Eat lean protein foods.
c) Use saturated fats when preparing foods.
d) Eat whole-grain bread and cereals.
e) Eat plenty of fruits and vegetables.

Sagot :

eating a balanced diet, consuming folic acid and iron-rich foods, limiting caffeine, avoiding alcohol, maintaining a healthy weight, and engaging in regular physical activity
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