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Sagot :
Final answer:
Emotion-focused coping and problem-focused coping are strategies used to manage stress.
Explanation:
Emotion-focused coping and problem-focused coping are two main strategies individuals use to cope with stress.
Emotion-focused coping involves managing the negative emotions associated with stress, such as seeking something positive in a negative event or avoiding/minimizing the problem.
Problem-focused coping, on the other hand, actively addresses the stressor itself in an attempt to solve the issue at hand, like studying more for an upcoming exam to alleviate anxiety.
Learn more about coping strategies for stress here:
https://brainly.com/question/39597156
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