Answered

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A typical strength or resistance training program consists of:
a. continuous activities involving large-muscle groups that move from one group to the next without pause
b. lifting weights for 60 steady minutes
c. one or more sets of 8-12 repetitions of 8-10 different exercises that work the major muscle groups
d. lifting the heaviest weight possible three times for 18-20 different exercises

Sagot :

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