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The pull-up is a muscular resistance exercise that primarily works which muscle group?
chest
legs
back
abdomina


Sagot :

Final answer:

The pull-up primarily targets the back muscle group, engaging muscles like the biceps, shoulders, and forearms for a thorough upper body workout.


Explanation:

The pull-up primarily works the back muscle group. This exercise involves hanging from a bar and using the strength of the arms to lift the body, activating the muscles in the back.

Additionally, the pull-up engages other muscles like the biceps, shoulders, and forearms for a comprehensive upper body workout.


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