Answered

Welcome to Westonci.ca, the place where your questions are answered by a community of knowledgeable contributors. Experience the convenience of getting accurate answers to your questions from a dedicated community of professionals. Get precise and detailed answers to your questions from a knowledgeable community of experts on our Q&A platform.

Which of the following would be considered the BEST example of a muscle strengthening activity? (5 points)
Playing soccer
O Running
Lifting weights
Yoga

Sagot :

GinnyAnswer

Final answer:

Muscle-strengthening activities like lifting weights and using resistance bands are essential for enhancing muscle strength and overall fitness.


Explanation:

Muscle-strengthening activities focus on increasing muscle strength, power, endurance, and mass. Lifting weights, working with resistance bands, and doing calisthenics that use body weight for resistance are prime examples of muscle-strengthening activities. These activities are crucial for maintaining muscular fitness and bone strength.


Learn more about muscle strengthening activities here:

https://brainly.com/question/36598935


Your visit means a lot to us. Don't hesitate to return for more reliable answers to any questions you may have. We appreciate your visit. Our platform is always here to offer accurate and reliable answers. Return anytime. Stay curious and keep coming back to Westonci.ca for answers to all your burning questions.