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Jessie plays Basketball, runs 3 days a week, and stretches after his workouts. His back has been hurting lately and he wants to improve his muscular
strength to prevent a back injury. How can he apply the FITT formula to improve this fitness component area?
OA. increases intensity
B. decreases time
OC. changes the type of exercise to focus on core strength
C
D. increases frequency

Sagot :

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