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Question 10(Multiple Choice Worth 1 points)
(01.01 LC)Which of the following is least likely to help accomplish the goal of 60 minutes of moderate to vigorous exercise during PE class?
O Jogging the track
O Playing 3-on-3 basketball
Playing touch football
O Throwing softballs at targets

Sagot :

GinnyAnswer

Final answer:

To achieve the goal of 60 minutes of moderate to vigorous exercise during PE class, engaging in activities like jogging, basketball, or touch football is more beneficial than throwing softballs at targets.


Explanation:

The least likely activity to help accomplish the goal of 60 minutes of moderate to vigorous exercise during PE class is Throwing softballs at targets.

Engaging in activities like jogging the track, playing 3-on-3 basketball, and playing touch football involve more physical movement and intensity compared to the relatively stationary activity of throwing softballs at targets.

Specificity in exercise is crucial, focusing on activities that directly correlate with the desired fitness outcomes like cardiovascular improvement.


Learn more about Physical Activity and Exercise here:

https://brainly.com/question/43456792


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