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Sagot :
Final answer:
Deep breathing is recommended for stress reduction in various situations, promoting relaxation and focus.
Explanation:
Deep breathing is recommended in various situations to help reduce stress and anxiety. It can be beneficial before speeches, dealing with difficult situations, or during exams to aid in relaxation and focus. Mindful breathing practices, such as the 2-4-6-8 breathing pattern, have been shown to be effective in reducing test anxiety.
Learn more about Benefits of Deep Breathing for Stress Reduction here:
https://brainly.com/question/41047189
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