Answered

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What's the best way to avoid compromising your form?

A. Go as fast as possible.
B. Put extra stress on your lower back.
C. Use more weight.
D. Complete multiple reps with less weight.

Sagot :

GinnyAnswer

Final answer:

Completing multiple reps with less weight helps maintain proper form and maximize exercise benefits.


Explanation:

The best way to avoid compromising your form in exercise is to: D. Complete multiple reps with less weight. This approach allows you to focus on proper form and technique, reducing the risk of injury and maximizing the benefits of the exercise.

When exercising, proper technique is crucial for efficiency and safety. Using less weight with more repetitions helps you build muscle endurance and strength while maintaining correct form.


Learn more about Exercise Form here:

https://brainly.com/question/29887827


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