Adults should aim for 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic activity per week, with muscle-strengthening activities on 2 or more days. Examples include push-ups, sit-ups, squats, and weight lifting.
Adults should engage in at least 150 minutes to 300 minutes per week of moderate-intensity aerobic activity or 75 minutes to 150 minutes per week of vigorous-intensity aerobic activity, along with muscle-strengthening activities on 2 or more days. These activities can include exercises like push-ups, sit-ups, squats, and weight lifting, targeting all major muscle groups. Flexibility exercises are also recommended to improve range of motion and overall health.
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