Answered

At Westonci.ca, we make it easy for you to get the answers you need from a community of knowledgeable individuals. Experience the convenience of getting reliable answers to your questions from a vast network of knowledgeable experts. Get immediate and reliable solutions to your questions from a community of experienced professionals on our platform.

What is the primary difference between the squat jump with stabilization exercise and the squat jump exercise?
a. The squat jump with stabilization exercise requires holding the landing position for 3 to 5 seconds, whereas the squat jump exercise uses a repeating tempo.
b. The squat jump with stabilization requires an external load to emphasize joint stability requirements, whereas the squat jump exercise is unloaded to maximize vertical takeoff velocity.
c. The squat jump with stabilization exercise requires a unilateral (one-legged) landing, whereas the squat jump exercise uses a bilateral (two-legged) landing.
d. The squat jump requires an external load to facilitate lower body strength, whereas the squat jump with stabilization is unloaded to maximize lower body power.

Sagot :

Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. We hope you found this helpful. Feel free to come back anytime for more accurate answers and updated information. We're dedicated to helping you find the answers you need at Westonci.ca. Don't hesitate to return for more.