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Activity: The Thought Detective Challenge Objective: To identify, challenge, and reframe negative or distorted thoughts. Instructions: Identify Negative Thoughts: Start by recognizing a recent situation that triggered negative emotions. Pinpoint the thoughts associated with these emotions. Write Them Down: Document these thoughts on paper. Be as specific as possible, capturing the exact words that ran through your mind. Challenge the Thoughts: For each identified negative thought, question its accuracy. Ask yourself: Is this thought based on facts or assumptions?

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