dal43228
Answered

Discover answers to your most pressing questions at Westonci.ca, the ultimate Q&A platform that connects you with expert solutions. Join our platform to connect with experts ready to provide detailed answers to your questions in various areas. Connect with a community of professionals ready to provide precise solutions to your questions quickly and accurately.

What is the chief benefit of anaerobic exercise?

Type your answer in the box below:

[Answer Box]

Sagot :

GinnyAnswer

Final answer:

Anaerobic exercise primarily benefits muscle and bone development through fast-twitch muscle fiber usage.


Explanation:

The chief benefit of anaerobic exercise is muscle and bone mass and strength development. Anaerobic exercises utilize fast-twitch muscle fibers, which consume small amounts of oxygen. For example, activities like push-ups and sprinting fall under anaerobic exercise.


Learn more about Anaerobic exercise here:

https://brainly.com/question/4335884


We hope this information was helpful. Feel free to return anytime for more answers to your questions and concerns. We appreciate your time. Please revisit us for more reliable answers to any questions you may have. Discover more at Westonci.ca. Return for the latest expert answers and updates on various topics.