Explore Westonci.ca, the premier Q&A site that helps you find precise answers to your questions, no matter the topic. Discover in-depth answers to your questions from a wide network of professionals on our user-friendly Q&A platform. Explore comprehensive solutions to your questions from a wide range of professionals on our user-friendly platform.
Sagot :
Final answer:
Overload, Progression, and Specificity are essential principles in improving physical fitness.
Explanation:
Overload is the act of working your body harder than usual to improve its function. It involves gradually increasing the intensity of physical activity to challenge the body. Progression is advancing to higher levels of activity through continued overload and adaptation. Specificity means the benefits of exercise are specific to the body systems involved, like how different exercises target specific muscle groups.
Learn more about Physical Fitness Principles here:
https://brainly.com/question/8109252
Thank you for visiting our platform. We hope you found the answers you were looking for. Come back anytime you need more information. Thank you for your visit. We're committed to providing you with the best information available. Return anytime for more. We're dedicated to helping you find the answers you need at Westonci.ca. Don't hesitate to return for more.