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Sagot :
Final answer:
Overload, Progression, and Specificity are essential principles in improving physical fitness.
Explanation:
Overload is the act of working your body harder than usual to improve its function. It involves gradually increasing the intensity of physical activity to challenge the body. Progression is advancing to higher levels of activity through continued overload and adaptation. Specificity means the benefits of exercise are specific to the body systems involved, like how different exercises target specific muscle groups.
Learn more about Physical Fitness Principles here:
https://brainly.com/question/8109252
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