Answered

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Which term is defined as "the ability to carry out daily tasks with vigor and alertness, without undue fatigue"?

A. Physical fitness
B. Exercise
C. Healthy lifestyle
D. Mobility

Sagot :

GinnyAnswer

Final answer:

Physical fitness is the ability to perform daily tasks without fatigue, incorporating cardiorespiratory endurance, muscular strength, flexibility, and body composition.


Explanation:

Physical fitness is defined as the ability to carry out daily tasks with vigor and alertness, without undue fatigue. It encompasses five components: cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition.

Developing these areas through activities like jogging, swimming, or weightlifting improves overall well-being and reduces the risk of chronic diseases.

A person's physical fitness enables them to engage in recreational activities and easily perform daily tasks without feeling physically overwhelmed.


Learn more about Physical fitness here:

https://brainly.com/question/51013440


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