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Based on the information in the table, which type of oil is the worst for a healthy lifestyle?

| Type of Oil | Polyunsaturated Fat (per 100 g) | Saturated Fat (per 100 g) |
|---------------|---------------------------------|--------------------------|
| Olive oil | 11 | 14 |
| Maize oil | 49 | 16 |
| Coconut oil | 2 | 85 |
| Sunflower oil | 50 | 13 |

A. Olive oil
B. Sunflower oil
C. Maize oil
D. Coconut oil

Sagot :

GinnyAnswer
To determine which type of oil is the worst for a healthy lifestyle, we need to consider the saturated fat content of each oil. Saturated fats are generally considered less healthy compared to polyunsaturated fats.

Here's a step-by-step analysis of the saturated fat content for each oil:

1. Olive oil:
- Polyunsaturated fat: 11 g per 100 g
- Saturated fat: 14 g per 100 g

2. Maize oil:
- Polyunsaturated fat: 49 g per 100 g
- Saturated fat: 16 g per 100 g

3. Coconut oil:
- Polyunsaturated fat: 2 g per 100 g
- Saturated fat: 85 g per 100 g

4. Sunflower oil:
- Polyunsaturated fat: 50 g per 100 g
- Saturated fat: 13 g per 100 g

To identify the oil that is the worst for a healthy lifestyle, we will compare the saturated fat content:

- Olive oil has 14 g of saturated fat per 100 g.
- Maize oil has 16 g of saturated fat per 100 g.
- Coconut oil has 85 g of saturated fat per 100 g.
- Sunflower oil has 13 g of saturated fat per 100 g.

Among these oils, coconut oil has the highest saturated fat content at 85 g per 100 g, which is significantly higher than the others.

Therefore, the correct answer is:

D. Coconut oil
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